Vedic Flavors Ashwagandha Powder
Ashwagandha powder is the grounded roots of Ashwagandha herb, that has been part of the Ayurvedic treatments for centuries. Ashwagandha
WHAT IS ASHSWAGANDHA?: Ashwagandha is a medicinal plant and this Ayurvedic herb is used to make Ashwagandha root powder. Withania Somnifera is Ashwagandha’s botanical name. Ashwagandha powder is a herbal product and has been part of the Indian traditional medicine, Ayurveda for centuries. It is also known as Winter Cherry. Commonly the Ashwagandha root powder is used as a herbal medicine.
ASHWAGANDHA BENEFITS: Ashwagandha churna is extremely popular and Ashwagandha benefits are innumerable. As per Ayurveda, Ashwagandha powder has large amounts of phytochemicals, which is extremely beneficial for our body and helps in treating arthritis, insomnia, memory loss, nervous breakdowns and stress. People also use Ashwagandha for weight gain and is one major Ashwagandha powder benefits.
ASHWAGANDHA FOR WEIGHT GAIN: Withania Somnifera helps increases the muscle mass and strength of the body. Ashwagandha powder is useful in the process of muscle building and is used by bodybuilding enthusiasts and athletes.
ASHWAGANDHA FOR ANXIETY: Ashwagandha is known as an adaptogen in the modern scientific world. This means that Withania Somnifera helps the body to adapt to stress. Ashwagandha contains chemicals that help calm the brain and lower blood pressure.
HOW TO TAKE ASHWAGANDHA? Aswhagandha powder is very bitter in taste and people always ask, how to take Ashwagandha? Mix a teaspoon of Aswhagandha powder with boiled milk and have it. Alternatively you can consume Ashwagandha powder mixing it with honey. Some people also consume Ashwagandha tea and you can try to have this adaptogen as per your taste.